Dr. Paithankar's Clinic

  Best Foods to Boost Immunity are as follows 1.      Broccoli is a food that strengthens the immune system and is rich in vitamins and fibre. It is the healthiest vegetable since it contains antioxidants like Vitamins A, C, and E. You can obtain its health advantages by consuming it raw or briefly heating it. Numerous disorders of the body are treated with broccoli.  2.      Citrus Fruit - Citrus fruits are the best source of vitamin C and are therefore particularly effective in curing colds and the flu. Citrus fruits help to enhance the immune system. Citrus fruits include, among other things, oranges, lemons, tangerines, grapefruits, limes, clementines, and tangerines. These fruits boost the body's white blood cell count, which aids in the battle against illnesses. 3.      Almond – Due to its high nutritious content, almond is favoured as an immunity food. It is fruitful since it contains 5 grammes of carb...

  In the medical language, ulcer is called peptic ulcer in the stomach. The thick fluid in the stomach is a smooth layer of mucus, which protects the inner lining of the stomach from hydrochloric acid. The specialty of this acid is that while this acid is important for the digestive process, it also damages the tissues of the body. There is interaction between this acid and the mucus layers. Blisters occur in the stomach only when this balance. Usually these ulcers occur in the upper part of the esophagus, stomach and small intestine. Stomach ulcers, also commonly known as gastric ulcers, are painful ulcers and sores on the lining of the stomach. Peptic ulcer is usually a disease that affects the large and small intestines. Consult a gastroenterologist for gastric ulcer treatment in Gurgaon . What are the main causes of stomach ulcers? The main cause of stomach ulcers is the hydrochloric acid produced in the stomach. If this digestive juices damage the walls of the stomach or...

Children frequently complain of stomach ache. Constipation, gas, indigestion, strained abdominal muscles, and infections are just a few of the ailments that might result in it. Even after examinations, the cause is occasionally difficult to determine. In these situations, it's critical to identify the source of your child's symptoms in order to provide prompt relief for them. Children may feel pain in their right lower abdomen, upper abdomen, and perhaps even in their chest (although this is rare). These kinds of pain include: ·         Jabbing, pricking, or cramping ·         Dull pain ·         Always (constantly) present or occasionally present (intermittent) What signs and symptoms can children have of stomach pain? Children's stomach pain frequently manifests as: ·         Discomfort or soreness in the abdomen. ·      ...

The adage "prevention is better than cure" applies more to liver protection. If the liver is injured, there will be severe issues. You definitely can't prevent all genetic issues, but you can actively participate in maintaining the health of your liver. For the sake of your liver's health, stay away from: Don't drink too much alcohol More than two drinks per day for men and more than one drink per day for women, according to liver specialists, may even be too much for some people. Heavy alcohol usage can overwork your liver and result in liver cells that are permanently scarred or destroyed. Consult a Liver doctor in Gurgaon.  Avoid using drugs and medications whilst drinking. Medicine should never be used with alcohol, particularly the seemingly safe acetaminophen. Many prescription and over-the-counter medications, including herbal remedies, include substances that, when combined with alcohol, pose a risk to your liver's delicate cells. Avoid environmental p...

  According to health specialists, the monsoon season is a time for illnesses. "During the monsoon, it's quite usual to contract the flu, a cough, dengue fever, stomach infections, fever, typhoid, and pneumonia. We constantly advise folks to have a straightforward, balanced, freshly prepared meal that is easier to digest throughout the monsoon season due to the risk of all these diseases. A healthy diet that incorporates seasonal foods is balanced and takes the ecology and biodiversity into consideration. This kind of principled and nutrient-dense eating regimen is known as a sustainable diet. Common dietary blunders during the monsoon season Instead of focusing just on what to entirely cut out of your diet during the monsoon, focus on healthy habits that promote wellbeing and safety. The following are some dietary errors that people frequently make during the monsoon season but shouldn't. Eating fried foods, such as pakoras, occasionally is acceptable, but you should watc...

One way to reduce trusted source constipation is to eat enough fibre-rich factory foods. These can include whole grains, fruits, and vegetables. Still, since including too important fibre in the diet too quickly can beget bloating, experts recommend adding it sluggishly and gradationally.  1. Oranges Oranges are a good source of trusted source of fibre and water, which can help water retention and promote regular bowel movements. They're also rich in vitamin C, which may increase trusted source the health of the bacterial community in the gut.   2. Bananas Also a good source of fibre, bananas contains potassium, which can help regulate sodium situations and help water retention. A small 2011 study trusted Source also indicated that bananas may be associated with lower bloating. It set up that ladies who ate a banana twice a day had lower bloating than those who did not. The results indicate eating bananas daily may promote the growth of a salutary strain of gu...