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How to Take Care of your liver

The adage "prevention is better than cure" applies more to liver protection. If the liver is injured, there will be severe issues. You definitely can't prevent all genetic issues, but you can actively participate in maintaining the health of your liver.

For the sake of your liver's health, stay away from:

Don't drink too much alcohol

More than two drinks per day for men and more than one drink per day for women, according to liver specialists, may even be too much for some people.

Heavy alcohol usage can overwork your liver and result in liver cells that are permanently scarred or destroyed. Consult a Liver doctor in Gurgaon. 

Avoid using drugs and medications whilst drinking.

Medicine should never be used with alcohol, particularly the seemingly safe acetaminophen. Many prescription and over-the-counter medications, including herbal remedies, include substances that, when combined with alcohol, pose a risk to your liver's delicate cells.

Avoid environmental pollutants

The tiny blood vessels in your lungs suck up the fumes from aerosol sprays like bug spray, paint thinner, and others, and they carry them to your liver where they are detoxified and released in your bile. To avoid liver damage, the quantity and concentration of certain substances should be managed.

Diet and Liver Health: 

A balanced diet can provide the good nourishment needed for liver cells destroyed by hepatitis viruses to recover and produce new liver cells. A crucial component of treatment may be nutrition. Malnutrition is linked to a number of chronic liver conditions.

Avoid Smoking: 

Smoking might make it more difficult for your liver to process and eliminate toxins from your body. Additionally, it may worsen liver illness brought on by alcohol.

Alcohol Warning: 

To give your liver a rest and an opportunity to recover, regenerate, and grow new liver cells, you must stop drinking entirely. Avoiding beer, wine, cocktails, champagne, and other types of alcoholic beverages is necessary. Your liver will suffer if you keep drinking, and if your doctor is monitoring your liver function tests, it could be challenging to tell if a change in a test indicates that your liver has suffered damage as a result of the disease itself or the alcohol. Consult a liver specialist in Gurgaon for more liver related issues.
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