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What to Eat More of and What to Keep Away During the Rainy Season?

 According to health specialists, the monsoon season is a time for illnesses. "During the monsoon, it's quite usual to contract the flu, a cough, dengue fever, stomach infections, fever, typhoid, and pneumonia. We constantly advise folks to have a straightforward, balanced, freshly prepared meal that is easier to digest throughout the monsoon season due to the risk of all these diseases.

A healthy diet that incorporates seasonal foods is balanced and takes the ecology and biodiversity into consideration. This kind of principled and nutrient-dense eating regimen is known as a sustainable diet.


Common dietary blunders during the monsoon season


Instead of focusing just on what to entirely cut out of your diet during the monsoon, focus on healthy habits that promote wellbeing and safety. The following are some dietary errors that people frequently make during the monsoon season but shouldn't.


  • Eating fried foods, such as pakoras, occasionally is acceptable, but you should watch the amount you consume because too much might result in indigestion, diarrhoea, and other problems.


  • Green leafy vegetables are the most likely to harbour a range of bacteria and fungus, all of which thrive in monsoon weather. It's crucial to wash these green vegetables properly and cook them over high heat.


  • It is best to avoid eating meat and seafood during the monsoon season because this is the breeding season for fish and seafood. Another reason to steer clear of seafood and animal items that can be infectious is that the chances of waterborne illnesses and food poisoning are especially increased during the monsoon.


Need any consultation related to gastric health contact the best gastro in gurgaon.


What to eat during the monsoon season?


  • Consuming warm, freshly made fluids like kadha, broths, and soups is just as vital as drinking lots of safe, drinkable water. These replenish your fluids and strengthen your immune system.

  • In order to get more fibre, vitamin A and C, and antioxidants, seasonal fruits including pears, Jamun, plums, cherries, lychees, peaches, and pomegranates should be taken.

  • Gourds such as bottle gourd, bitter gourd, pointed gourd, ridge gourd, Indian squash, etc. are in season right now. Include a lot of these vegetables in your diet every day.


If facing any problem related to gastric issues Contact the best gastroenterologist in Gurgaon and book an appointment. 
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