Constipation is a common digestive problem that affects millions of people. It is characterized by infrequent bowel movements and difficulty passing stool. Fortunately, there are many ways to relieve constipation and improve bowel movements. In this article, we'll discuss tips and tricks for better bowel movements and constipation relief. Stay hydrated: Drinking plenty of water is essential for preventing constipation. Aim to drink at least eight glasses of water each day to keep your stools soft and easy to pass. Increase fiber intake: Eating foods high in fiber, such as fruits, vegetables, and whole grains, can help improve bowel movements and relieve constipation. Exercise regularly: Physical activity can help stimulate the muscles in your intestines and promote bowel movements. Try to exercise for at least 30 minutes a day, five days a week. Take a warm bath: Soaking in a warm bath can help relax the muscles in your intestines and promote bowel movements. Use over-the-coun