A gastrointestinal infection can cause discomfort and disrupt daily life. It's essential to manage the condition effectively to prevent complications. Here’s what you should do if you have a gastrointestinal infection: 1. Stay Hydrated One of the primary concerns with gastrointestinal infections is dehydration, which can occur due to vomiting and diarrhea. Drink plenty of water, oral rehydration solutions (ORS), or clear fluids like broth or diluted fruit juices to replenish lost fluids and electrolytes. 2. Rest Your Digestive System Allow your stomach and intestines to recover by consuming easily digestible foods. The BRAT diet, which includes bananas, rice, applesauce, and toast, is gentle on the stomach and can help soothe your digestive system. Avoid fatty, spicy, or fried foods that could irritate your stomach further. 3. Take Probiotics Probiotics are beneficial bacteria that help restore the natural balance of gut flora. Yogurt, kefir, and probiotic supplements can aid in